DepressionZen – Stay Strong

Exercise May Be the Best Medicine

Exercise May Be the Best Medicine

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity.  Want to li...

What Happens to Our Cells When We are Happy?

What Happens to Our Cells When We are Happy?

Too much research has been devoted to the science of stress, depression and the connection to disease and not enough to the biology of joy. If a greater emphasis was placed on why ...

Mini-mindfulness Meditation

Mini-mindfulness Meditation

Mini-mindfulness meditation (MMM) is a practice of mindfulness specially designed to suit patient with serious illness. Most of the patients with serious illness do not have the ti...

9 Ways to Reduce Anxiety: Right Here, Right Now

9 Ways to Reduce Anxiety: Right Here, Right Now

By Margarita Tartakovsky, M.S. When you’re feeling anxious, you might feel stuck and unsure of how to feel better. You might even do things that unwittingly fuel your anxiety. Yo...

Meditation


Online Meditation Course

Interested in learning Meditation, but not able to find one nearby? Here is a website providers online meditation course: 12 Week Transformation Meditation Course By Selfhelptree.c...

Featured


Exercise May Be the Best Medicine

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity.  Want to li...


Stay Strong

  • 4 Ways To Be Your Own Best Friend
    4 Ways To Be Your Own Best Friend

    Many of us spend a lifetime disappearing into those we love; entwining ourselves in their happiness and their well-being. We “rise to the occasion” for him, her, them and it &#...

  • A Healing Technique to Release Old Wounds
    A Healing Technique to Release Old Wounds

    Healing old wounds is possible. Everyone has a unique constellation of issues, psychological and emotional, that they bear in adult life. These take many forms: fear of authority, ...

  • Exercise
    Exercise

    30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress. You don’t have ...


About

Bipolar Disorder
Bipolar Disorder

Bipolar Disorder, also called manic-depressive illness, is characterized by an alternating pattern of emotional highs (mania) and lows (depression).   Periods of mania and dep...

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Our Body

5 Things You Must Know About Your Mind
5 Things You Must Know About Your Mind

“Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a pr...

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Self Help

How to Give up Alcohol

  Discover the MOST CRITICAL thing you HAVE to do if you want to stop drinking and take control of your life. Ignore this one thing and you’ll be a slave to alcohol forever...

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Pick up a Hobby

Cherry Cheese Cake
Cherry Cheese Cake

Ingredients Biscuits 400 g Butter 100 g Condenced milk 1 tin Cream 200 g Hilal Gelatin 4 tbsp Cream cheese 1 packet Strawberry jam 1 bottle Cherries 1 packet Water 4-5 tbsp   ...

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Exercise

3 Yoga Stretches To Help You Sleep Better
3 Yoga Stretches To Help You Sleep Better

Do you have trouble sleeping? Maybe you get home really late after a super long day between work and shuffling the kids to school and back. You probably didn’t have time to exerc...

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