DepressionZen – Stay Strong

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How to Give up Alcohol

  Discover the MOST CRITICAL thing you HAVE to do if you want to stop drinking and take control of your life. Ignore this one thing and you’ll be a slave to alcohol forever   Learn the revolutionary Japanese psychology technique that will help you to control or quit drinking FAST!   Find out how to use copy […]


Online Meditation Course

Interested in learning Meditation, but not able to find one nearby? Here is a website providers online meditation course: 12 Week Transformation Meditation Course By Selfhelptree.com 12 Week Transformation Meditation Course Developed By Professional Meditation Teachers. Attractive Deep Soothing Female Voice Will Guide You To Lose Weight, Overcome Depression And Think Positively.


Depression Free Method

Does Any Of These Experiences Sound Familiar To You? Do you find yourself suffering from a persistent empty feeling over a long period of time? Have you struggled with guilt and worthlessness that will not stop? Do you ever fear the past and have constant bleak thoughts about the future? Do you ever feel nervous […]


The 9 Foods You Should Never Eat

Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe. 1. Canned Tomatoes Many leading brands of canned […]


Why Friends Are So Important For Your Well-Being

It may seem intuitive that friends can make for a happier life, but do you know exactly why that is? Our friends over at Happify have done the research, crunched the numbers and created this infographic to explain some of the mind-body health benefits of maintaining solid friendships. So get out that phone, text a […]


9 Signs You’re In A Life Long Relationship

“Relationship is an art. The dream that two people create is more difficult to master than one.” – Don Miguel Ruiz   When you find someone who shares the same interests, life background, sense of humor, and taste in music as you, you feel like you’re on top of the world.  As the excitement of […]


3 Yoga Stretches To Help You Sleep Better

Do you have trouble sleeping? Maybe you get home really late after a super long day between work and shuffling the kids to school and back. You probably didn’t have time to exercise, and you definitely didn’t make it to a yoga class. In fact the very thought of a single Sun Salutation seems so […]

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5 Things You Must Know About Your Mind

“Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.” – Deepak Chopra The human brain is truly a marvel.  It communicates at incredible speeds, constantly makes connections, develops into your 40’s, processes and stores massive amounts of information, […]


10 Toxic Relationships Mentally Strong People Avoid

“All failed relationships hurt, but letting go of a toxic relationship is actually a gain, not a loss.” As youngsters we learn about sex education in grade school, the legality of marriage in our late teens, and perhaps some social psychology in college.  But when it comes down to actually handling the intricacies of real-world […]


Here’s What Happens When You Start Being Nice To Yourself

Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our journey of growing up. Instead, we learned to believe that in order to be a good person, you need to be “selfless,” and take care of others … sometimes […]


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