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5 Things You Must Know About Your Mind

May 28th, 2015  |  by  |  published in Our Body | Leave A Comment »

5 Things You Must Know About Your Mind

“Our minds influence the key activity of the brain, which then influences everything; perception, cognition, thoughts and feelings, personal relationships; they’re all a projection of you.” – Deepak Chopra The human brain is truly a marvel.  It communicates at incredible speeds, constantly makes connections, develops into your 40’s, processes and stores massive amounts of information, […]

The Disastrous Effects of Negative Emotions on Our Body

May 27th, 2015  |  by  |  published in Our Body, Uncategorized | Leave A Comment »

The Disastrous Effects of Negative Emotions on Our Body

Have you ever noticed more pains and aches following a traumatic event or after going through hardship? Did a painful loss stay with you as a niggling sensation in your body? Have you had tense shoulders ever since your difficult breakup? Or maybe you suffer from an ailment that you just can’t find an explanation […]

10 Signs You Have an Iron Deficiency

August 11th, 2014  |  by  |  published in Our Body | Leave A Comment »

10 Signs You Have an Iron Deficiency

About 9 percent of women suffer from an iron deficiency, according to the most recent stats from the Centers for Disease Control and Prevention—but that number’s even higher for physically active women, say experts. How can you tell if your levels are a little low? Be on the lookout for these 10 warning signs. Fatigue “The body uses […]

The Mind-Body Connection: The Science Behind Consciously Controlling Your Immune System

July 16th, 2014  |  by  |  published in About, Our Body | Leave A Comment »

The Mind-Body Connection: The Science Behind Consciously Controlling Your Immune System

The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder who is famous worldwide for his ability to resist cold. For this incredible invulnerability to cold, he was commonly nicknamed “the Iceman”. Scientists […]


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