DepressionZen – Stay Strong

Stay Strong

4 Ways To Be Your Own Best Friend

May 27th, 2015  |  by  |  published in Be Happy, Be Healthy, Stay Strong | Leave A Comment »

4 Ways To Be Your Own Best Friend

Many of us spend a lifetime disappearing into those we love; entwining ourselves in their happiness and their well-being. We “rise to the occasion” for him, her, them and it … and yet, somehow, fail to do this for ourselves. How is it that we can be a good friend to everyone but ourselves? If […]

A Healing Technique to Release Old Wounds

June 3rd, 2014  |  by  |  published in Meditation, Stay Strong, Treatment | Leave A Comment »

A Healing Technique to Release Old Wounds

Healing old wounds is possible. Everyone has a unique constellation of issues, psychological and emotional, that they bear in adult life. These take many forms: fear of authority, fear of falling in love, and anxiety on meeting people for the first time, to name a few. It doesn’t take great awareness to see that our […]

Exercise

March 10th, 2014  |  by  |  published in Exercise, Pick up a Hobby, Self Help, Stay Strong | Leave A Comment »

Exercise

30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress. You don’t have to run a marathon, just get your heart rate up to your target range – around 120 to 160 beats per minute depending on your […]

Staying Strong

March 8th, 2014  |  by  |  published in Stay Strong | Leave A Comment »

Staying Strong

Staying Strong, Demi Lovato battling bulimia and depression, inspiring with her thousand-watt smile.     Don´t let her thousand-watt smile bubbly personality fool you – Demi Lovato is one tough cookie. From struggling with bulimia to battling depression, she has been through her fair share of life´s challenges – and gone on to inspire many. […]


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