Discover the MOST CRITICAL thing you HAVE to do if you want to stop drinking and take control of your life. Ignore this one thing and you’ll be a slave to alcohol forever Learn the revolutionary Japanese psychology technique that will help you to control or quit drinking FAST! Find out how to use copy […]
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Does Any Of These Experiences Sound Familiar To You? Do you find yourself suffering from a persistent empty feeling over a long period of time? Have you struggled with guilt and worthlessness that will not stop? Do you ever fear the past and have constant bleak thoughts about the future? Do you ever feel nervous […]
Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods. In the featured article, Clean Plates1 founder Jared Koch shared his list of nine staple foods that are far less “good for you” than you’ve been led to believe. 1. Canned Tomatoes Many leading brands of canned […]
It may seem intuitive that friends can make for a happier life, but do you know exactly why that is? Our friends over at Happify have done the research, crunched the numbers and created this infographic to explain some of the mind-body health benefits of maintaining solid friendships. So get out that phone, text a […]
“All failed relationships hurt, but letting go of a toxic relationship is actually a gain, not a loss.” As youngsters we learn about sex education in grade school, the legality of marriage in our late teens, and perhaps some social psychology in college. But when it comes down to actually handling the intricacies of real-world […]
Were you brought up to believe that taking care of yourself is selfish? Most of us were, or at least internalized that belief somewhere along our journey of growing up. Instead, we learned to believe that in order to be a good person, you need to be “selfless,” and take care of others … sometimes […]
By now, I hope that everyone has gotten the message that relationships aren’t easy. If you expect that having a close, loving bond with another human being over the span of months or years is going to be all pretty relfies (that’s a relationship selfie) and sunshine, you will be hugely disappointed. But a great […]