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Exercise

3 Yoga Stretches To Help You Sleep Better

May 28th, 2015  |  by  |  published in Yoga | Leave A Comment »

3 Yoga Stretches To Help You Sleep Better

Do you have trouble sleeping? Maybe you get home really late after a super long day between work and shuffling the kids to school and back. You probably didn’t have time to exercise, and you definitely didn’t make it to a yoga class. In fact the very thought of a single Sun Salutation seems so […]

The Gym Transformed My Body, But Yoga Changed My LIFE

August 5th, 2014  |  by  |  published in Yoga | Leave A Comment »

The Gym Transformed My Body, But Yoga Changed My LIFE

Flexible? No. Spiritual? Not really. Physically fit? Definitely not! It all started with a Christmas photo. This photo showed every angle and shadow of my 252-lb body. At the time I was nearing 23 years old with no job, no care for my health and certainly not for special hobbies. I just considered myself a small blip […]

Yoga

July 17th, 2014  |  by  |  published in Exercise, Yoga | Leave A Comment »

Yoga

yoga

Health Benefits of Walking

July 16th, 2014  |  by  |  published in Exercise, Walking | Leave A Comment »

Health Benefits of Walking

It’s a gentle, low-impact form of exercise that’s easy, free and suitable for people of all ages and most abilities. Here’s why it’s so good for you. 1. It strengthens your heart Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing […]

Exercise May Be the Best Medicine

July 16th, 2014  |  by  |  published in Exercise, Featured, Self Help | Leave A Comment »

Exercise May Be the Best Medicine

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity.  Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human […]

Exercise

March 10th, 2014  |  by  |  published in Exercise, Pick up a Hobby, Self Help, Stay Strong | Leave A Comment »

Exercise

30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress. You don’t have to run a marathon, just get your heart rate up to your target range – around 120 to 160 beats per minute depending on your […]


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