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Meditation

Online Meditation Course

January 23rd, 2016  |  by  |  published in Meditation, Online Meditation Course | Leave A Comment »

Interested in learning Meditation, but not able to find one nearby? Here is a website providers online meditation course: 12 Week Transformation Meditation Course By Selfhelptree.com 12 Week Transformation Meditation Course Developed By Professional Meditation Teachers. Attractive Deep Soothing Female Voice Will Guide You To Lose Weight, Overcome Depression And Think Positively.

How Meditation Changes Your Brain Frequency

May 26th, 2015  |  by  |  published in Meditation | Leave A Comment »

How Meditation Changes Your Brain Frequency

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in […]

How Meditation Changed My Life

May 26th, 2015  |  by  |  published in Meditation | Leave A Comment »

How Meditation Changed My Life

You often hear stories about how life-changing meditation can be and it’s no surprise to read about the calming effects of stilling the mind. The benefits of meditation are wide and varied, from reduction in stress, to increased levels of concentration and focus, to the ability to deal with destructive emotions. The list is endless. […]

3 Ways Mindfulness Can Help Treat Depression

September 25th, 2014  |  by  |  published in Mindful Movement | Leave A Comment »

3 Ways Mindfulness Can Help Treat Depression

Depression is a mood disorder that affects nearly 6% of the U.S. population – about 18.8 million people ages 12 and older. According to the Anxiety and Depression Association of America, depression is characterized by persistent feelings of discouragement, sadness, hopelessness, and disinterest in life. We know all too well the “recommended” methods to treat […]

A Manual for Dealing with Rejection

September 25th, 2014  |  by  |  published in Mindful Movement | Leave A Comment »

A Manual for Dealing with Rejection

NO! Now what? After getting a thumbs-down response in business or sales, an open-minded approach can lead you into exciting new territory. Tom Hopkins is having another unbelievable day. Just ask him. “I tell people in sales that you can be having the worst day of your life, but no one has to know it,” […]

5 Attitudes That ACTUALLY Change Your Life

September 25th, 2014  |  by  |  published in Be Happy, Be Healthy, Mindful Movement, Self Help | Leave A Comment »

5 Attitudes That ACTUALLY Change Your Life

I lived the majority of my 20s in a bubble of possibilities. I’d decided that when I won the lottery, I would do all the things I hadn’t been able to do before: I’d work for myself, I’d spend more time on my body. I’d reconnect with family and friends. I’d travel the world and […]

Mindful Movement

September 6th, 2014  |  by  |  published in Mindful Movement, Mini-Mindfulness Meditation | Leave A Comment »

Mindful Movement

Mindful movement includes walking, sitting up, turning and exercising. Do not rush. Move slowly. Pay attention to the joints, the musles and the skins. Be aware of the position of your body during the movement and the gentle swing. Do not be carried away by your thoughts and worries.   Do not get lost in […]

Mindful Breathing

September 6th, 2014  |  by  |  published in Mini-Mindfulness Meditation | Leave A Comment »

Mindful Breathing

Mindful breathing   Breathing is a very useful anchor to bring ourselves back to the present moment. It is chosen because it is a neutral sensation unless we are having any breathing difficulties. It is recommended to use mindfulness in breathing as a first step to calm down and to increase our mindfulness in our […]

4 Scientific Studies On How Meditation Can Affect Your Heart, Brain And Creativity

August 11th, 2014  |  by  |  published in Meditation | Leave A Comment »

4 Scientific Studies On How Meditation Can Affect Your Heart, Brain And Creativity

Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I […]

Health Benefits of Meditation

July 24th, 2014  |  by  |  published in Meditation | Leave A Comment »

Health Benefits of Meditation

It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep […]


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