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As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial instrument to harness the power of thought, cultivate more peace, clarity and happiness. Learning to train the brain and focus our attention is crucial to thriving and cultivating a peak performance in […]
You often hear stories about how life-changing meditation can be and it’s no surprise to read about the calming effects of stilling the mind. The benefits of meditation are wide and varied, from reduction in stress, to increased levels of concentration and focus, to the ability to deal with destructive emotions. The list is endless. […]
Depression is a mood disorder that affects nearly 6% of the U.S. population – about 18.8 million people ages 12 and older. According to the Anxiety and Depression Association of America, depression is characterized by persistent feelings of discouragement, sadness, hopelessness, and disinterest in life. We know all too well the “recommended” methods to treat […]
NO! Now what? After getting a thumbs-down response in business or sales, an open-minded approach can lead you into exciting new territory. Tom Hopkins is having another unbelievable day. Just ask him. “I tell people in sales that you can be having the worst day of your life, but no one has to know it,” […]
Mindful movement includes walking, sitting up, turning and exercising. Do not rush. Move slowly. Pay attention to the joints, the musles and the skins. Be aware of the position of your body during the movement and the gentle swing. Do not be carried away by your thoughts and worries. Do not get lost in […]
Mindful breathing Breathing is a very useful anchor to bring ourselves back to the present moment. It is chosen because it is a neutral sensation unless we are having any breathing difficulties. It is recommended to use mindfulness in breathing as a first step to calm down and to increase our mindfulness in our […]
It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific study showing that deep […]