DepressionZen – Stay Strong

Exercise

March 10th, 2014  |  Published in Exercise, Pick up a Hobby, Self Help, Stay Strong

30 minutes at least 3 times a week means those ‘runner’s high’ endorphins get released regularly. It’s also a good way to work through and release stress. You don’t have to run a marathon, just get your heart rate up to your target range – around 120 to 160 beats per minute depending on your age and condition. Walking works wonders.

 

 

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